How to Use CBD Oil: Introduce it Into Your Daily Diet

August 25, 2019  •  By Bethan Rose

How to Use CBD Oil: Introduce it Into Your Daily Diet

Every household kitchen is stocked with some kind of oil, but the fact is that many common types of oil are bad for your overall health. This is especially true when they’re consumed in copious amounts. Enter CBD, which is non-addictive, rich in antioxidants and incredibly versatile. 

Here are a few different types of everyday oils that can CBD oil can replace: 

  • Oil for your favourite salad dressing – CBD oil may help to reduce body mass index, making it a welcome alternative to fatty cooking oils like peanut oil, corn oil and sunflower oil. Don’t fancy switching completely? Mix an unflavoured CBD oil/cooking oil ratio of 3:1 to reap the therapeutic rewards.
  • Fish Oil – This study published on the US National Library of Medicine National Institutes of Health claims that fish oil, such as cod liver oil, may produce unwanted side effects. They include halitosis, belching and bowel problems. Replace cod liver oil with CBD oil or alternatively, mix the two together. Studies show that the endocannabinoid system (ECS) can function better when the body absorbs the Omega-3 that is contained in fish oil.
  • Canola Oil – This vegetable oil is rich in Omega-3 and Omega-6 fatty acids. Get your hands on CBD oil from a trusted online marketplace like BWell and use canola as carrier oil. By doing so, you can yield the cannabinoid’s health benefits without completely cutting out canola oil.

Using CBD to Enhance the Efficacy of Other Oils 

Like we’ve touched on, merging cannabinoid-rich oils with everyday oils can promote what is known as the “Entourage Effect“. This unique synergistic occurrence happens when CBD interacts with various terpenes, flavonoids and fatty acids to produce magnified effects.

Essential oils are a prime example. Selecting a type of oil that contains terpenes – the aromatic compounds produced by a broad spectrum of plants, including cannabis – could bolster CBD’s therapeutic effects and cannabinoid bioavailability.

Consuming high-quality Omega-3 is also beneficial for maximizing the effects of CBD, with a report from ScienceDaily revealing how Omega-3 fatty acids can tackle inflammation via cannabinoids. 

What Can CBD Oil Be Used for?

Once CBD oil is consumed, the cannabinoid binds to receptors scattered around the human body. Primarily, these receptors are found in the immune system and brain. Effects tend to emerge within a few minutes if the oil is taken orally and absorbed directly into the bloodstream.

In spite of a lack of research on humans, CBD animal studies have demonstrated promise when the cannabinoid is used to promote a good night’s sleep, relieve chronic pain and inflammation, enhance heart health, ease the symptoms of childhood epilepsy, and even fight cancerous cells

Short for “cannabidiol”, CBD is a non-psychoactive compound that has been cropping up on the shelves of specialty shops and online across the country. In its oil form, CBD is expected to earn the global economy $3860 million by 2025.

Cannabidiol oil-infused products have blossomed into a highly valuable sector within the flourishing legal cannabis space; Brightfield Group estimates that the U.S. CBD oil market will soar to $22 billion by 2022

Note: Always consult with your doctor or a licensed healthcare physician prior to introducing CBD oil into your daily routine. Research on this naturally-occurring plant-derived compound is ongoing and although the findings are primarily positive, more clinical trials in humans are needed.

Second note: if CBD is new to you, here is a handy and simplified dosage chart for you to use and share. In order to be friendly to your wallet, do not consume more than you need to 😉

A simplified CBD dosage chart to help you make the right decisions and not waste product

Bethan Rose

Bethan Rose

Bethan Rose is a passionate cannabis advocate/consumer, writer and traveler with no permanent address. Currently based on the Indonesian island of Bali, she can usually be found curating cannabis content on her hammock.