Winter is coming and, for many people who live in cold, snow-swept regions, it often brings seasonal depression with it. It’s pretty easy to see how having to spent these shorter days getting bundled up just to go to the door is a bummer, but the effects of SAD run deeper than a chill. CBD and depression: can it help?
What is SAD?
Mayo Clinic attributes the cause of Seasonal Affective Disorder (SAD), simply, with a lack of vitamin D from sunlight. This deficit can throw your circadian rhythm out of whack, as well as signal a drop in serotonin and melatonin. All of these elements of our biology help to regulate our mood and our sleep, so it’s no wonder that the result is often so depressing.
So far, one of the top “remedies” for SAD is light therapy, or phototherapy, which in essence involves getting vitamin D through artificial light in your home. The backup to this? Psychotherapy and medication.
Change in season is of our of our control. Still, it’s pretty alarming to know that 10-20% of people can experience at least some level of SAD. With measures as unrefined as light therapy and as drastic as psychiatric medication, CBD truly seems like a saving grace.
CBD for SAD
It often comes as a shock to people that our bodies are not only equipped to work with cannabinoids (the active chemicals in cannabis and hemp plants), but we actually make some of them ourselves. Within our bodies, they’re known as endocannabinoids. In plants, they’re called phytocannabinoids.
Science is still working on finding all the ways our endocannabinoid system works, but what they know for sure is its relationship to mood. Studies over the past decade have produced mountains of evidence affirming the necessity of this system in regulating mood; more specifically, in combating depression, anxiety, and PTSD.
Pharmacologically aside, CBD may be able to brighten your days.
How CBD Can Help Seasonal Depression
Very few people speak pharmacologically, but it’s worth noting what CBD does when it enters the body.
Of course, CBD is different than other notorious cannabis components for the sole fact that it isn’t truly psychoactive. While there is some effect on the brain, it doesn’t prompt the flood of euphoria like you’ll get from THC.
That’s not to say it won’t help you kick a bad mood. Evidence suggests that some people may have an “Endocannabinoid Deficiency” causing an imbalance of mood-regulating hormones. A touch of CBD signals a mediation (or homeostasis) of these chemicals, helping to quiet the inflammatory responses.
How to Build CBD into Your Routine
The effects of SAD seem to be much more manageable now that hemp is legal. With all of this research, it’s safe to say you can pack up that light therapy lamp and just give yourself a dose of TLC through CBD.
The best part about it is that you aren’t limited to one method. CBD comes in various forms, so you can actually enjoy the process of making yourself feel better.
One of the easiest ways to take CBD is through a daily vitamin. Start your day with Select CBD Boost Pills, for a mood and energy boost as nature intended. One simple pill gets to work bright and early. You can even wash it down with your morning coffee. It’s a morning routine that anyone can get behind.
But we promised that you’d have a good time getting your CBD, and we have just the thing. This 100mg CBD Mint Cookie Chocolate is easy to dose 10mg as a time when you really need a pick-me-up…because what beats the blues better than chocolate?
If all else fails, we always love the idea of having a CBD tincture on hand. This method is extremely versatile. Let it dissolve under your tongue for a quick and easy dose, or cozy up with a cup of tea or hot cocoa spiked with a few drops.
Unflavored drops offer the ultimate versatility, but a warm lavender CBD-infused cup of tea could be hard to deny. If you find yourself needing a little extra help getting your sleep schedule back on track, nighttime formulas will help your body sing sweet lullabies.
There are very few “wrong” ways to incorporate CBD into your routine, no matter what time of year. The greatest misstep you can take is to not consider it for your routine when the leaves begin to change.